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"Perfect as a healthcare provider. I have PTSD, and the moments when my anxiety is triggered are extremely problematic in a social setting. I can use this notebook easily at work instead of taking meds that would cause me to be unfit for duty." - Victoria F M. USA

The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

$39 USD
$39 USD
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✔️ Rated The #1 Therapy Protocol For Anxiety
✔️ 10,203+ Happy Customers 
✔️ 98.2% Customer Satisfaction Rating

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Description

The Anti Anxiety Notebook has 40 guided journal entries for in-the-moment support. The structured exercises are proven to help reduce anxiety and track patterns. What’s more, there are 5 check-in sections evenly placed between the journal entries. These 5 segments cover different therapy tools for anxiety. And last but not least, this notebook includes 100+ notes and tips directly from the therapists who have contributed to creation of this notebook!

Product Specifications

  • 272 pages of beautiful 75 gsm cream paper for a smooth & fluid writing experience. 
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lbs.

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"I've noticed a real difference. I am in CBT and my therapist approved of this notebook."

Who This Helps

For those experiencing anxiety, have you ever found yourself feeling tense or restless, but not sure why? or maybe the feeling of dread that you can’t quite pinpoint? This notebook is a science-backed guide for immediately addressing the cause of those feelings—which can give you a sense of greater control over your emotions.

Go At Your Own Pace

Learn how to manage fear, worry, and challenging emotions. It’s time to get back into the driver's seat. The practices in this notebook help you reframe negative thoughts into something much more manageable, so you can identify patterns and proactively address issues when they come up.

See what life is like on the other side

The Anti-Anxiety Notebook is grounded in Cognitive Behavioral Therapy, one of the most-researched and most effective form of psychotherapy. Meaning you’ll get 24/7 access to a practice that also builds your resilience to future anxiety. Resulting in change you can feel, and progress that’s worth the time put in.

FAQs

Do you ship worldwide?

Yes, we ship anywhere in the world.

How much does shipping cost?

Shipping is currently free for US orders.

How long does shipping take?

Due to a huge influx of orders, our order processing time is 1-2 business days to ensure that orders made are safe & non-fraudulent. After dispatch, it currently takes 3-5 business days for orders to be delivered, depending on a customer's location

**UPDATE: our business is currently still shipping orders. However, please note that there will likely be a 1 day delay in order processing time.

How can this notebook help with anxiety?

Yes! The notebook primarily includes CBT, an evidence-based mental health protocol considered the gold standard for  managing anxiety. In this notebook, you can practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

When should I use this notebook?

Whenever the feeling of anxiousness or stress comes up, but there's no pressure. You can use this however often you feel comfortable, whether that's daily or on an as-needed basis.

Is this a substitute for therapy?

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:

  • All Emergencies - 911
  • National Suicide Prevention Lifeline - 988
  • SAMHSA National Helpline - 1 800 622 HELP (4357)
  • Crisis Text Line - Text HOME to 741741
  • If you're located outside of the US, visit this page to find resources for your country

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When you buy through our online website your details are 100% encrypted and secure

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  • 24/7 support via our customer service email.
  • Tracking numbers sent with every order

**Update: As of now, this product is currently in stock. However due to increased social media attention this product is selling extremely fast and we are estimating to be out of stock very shortly. Click the ADD TO CART button at the top of the page before we sell out.

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